Personal Training Log
Workout Focus
0 workouts
0sets done
0total sets
0%complete
Warm-up — 5–10 minutes
Treadmill, bike, or indoor track. Easy pace. About 7 minutes is a good target.
Finish

Optional: 10–20 minutes of comfortable cardio. You should be able to speak in short sentences.

Cardio finished
Walk, bike, pool, or indoor track.
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